ALEX LEONIDAS

My ONLY Cardio0:00:41

My ONLY Cardio to Get Shredded

The Secret to0:00:43

The Secret to Big Arms?

Decline Bench Press0:00:50

Decline Bench Press Is Overrated?

My Simple Way0:00:57

My Simple Way to Get Strong

Lateral Raises Are0:00:46

Lateral Raises Are NOT Optimal?

Why Cheat On0:00:33

Why Cheat On Lateral Raises?

Handstand Pushups For0:00:33

Handstand Pushups For Side Delts?

Weighted Pullups Are0:00:23

Weighted Pullups Are Optimal

Should You Double0:00:57

Should You Double Your Volume?

Is a 2250:00:57

Is a 225 Bench Enough?

Better Than Face0:00:30

Better Than Face Pulls? Try This!

Front Pulls =0:00:29

Front Pulls = The Bodyweight Pullover!

Rack Pulls to0:00:49

Rack Pulls to Get YOKED!

Dips Are The0:00:36

Dips Are The Upper Body Squat!

The Simple Way0:00:43

The Simple Way to Program Deadlifts

Barbell Curls Are0:00:44

Barbell Curls Are NOT Unstable!

Incline Bench BETTER0:00:40

Incline Bench BETTER Than Flat Bench?

5 Tips For0:00:59

5 Tips For Lagging Biceps

The Intermediate Lifter0:15:00

The Intermediate Lifter Trap

The BEST Pullover0:00:34

The BEST Pullover Technique

Fully Stretch Your0:00:28

Fully Stretch Your Chest with Every Press!

Strong Incline Curls0:00:33

Strong Incline Curls = Massive Biceps!

French Presses For0:00:39

French Presses For Croissant Triceps

How I Keep0:14:36

How I Keep Getting Bigger